saying a black man deserves to be shot down in the middle of the street because of how he looks or what he was wearing is literally equal to saying a woman deserves to be raped because she’s wearing a short skirt and i’ve noticed a lot of my fellow feminists stay completely silent about this…


Foods That Pack a Protein Punch!

Alimentos con el Mayor Impacto Proteínico! 



Flower Power!

On this day, in 1969, over 400,000 people came out for “Three Days of Peace and Music” at what is now the iconic Woodstock Festival. 

AubIn honor of the 45th anniversary, we looked at our own wood stock and found this beautiful 18th century limewood relief. Groovy!

Carved Relief, Aubert-Henri-Joseph Parent, 1789, French. J. Paul Getty Museum.


Mason Jar Layered Lunches

Recipe Here

by Lexi’s Clean Kitchen

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.


Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.




You’ll need tape, scissors, knife, disposable chopsticks, empty aluminium can, stapler and ink.


Calligraphy Pen for Gothic: cut the aluminium into two pieces like above and tape it on chopstick, then Staple the aluminium.


Medium Point Calligraphy Pen: Fold a…


*gets down on one knee* will u…stop talking


he asked for a blowjob and i blew him away with the word of the lord


the boys’ new wax figures at Madame Tussads

why does wax louis look better than real louis lmao